Tag: health benefits

Health Benefits of Dried Fruit

Health Benefits of Dried Fruit

Article Sourced From: LIVESTRONG Overview Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried […]

Health Benefit of Nuts

Health Benefit of Nuts

Article Sourced From: MayoClinic Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the […]