What’s there to love about lentils? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too.
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years; in fact, lentils go back to Neolithic times and are believed to be one of the oldest crops there is, with records showing that in the Near East, lentils were eaten as far back as 6,000 to 13,000 years ago!
Today, lentils are enjoyed all over the world in many types of recipes and are one of the best all-natural meat-substitute foods. Lentils are loved by vegetarians and vegans because they’re a great high-protein food, are rich in nutrients and have a hearty, dense texture.