Nuts about coffee, nuts and honey
R90.00
| Calories | 300 | Sodium | 0 mg |
| Total Fat | 6 g | Potassium | 300 mg |
| Saturated | 1 g | Total Carbs | 54 g |
| Polyunsaturated | 2 g | Dietary Fiber | 8 g |
| Monounsaturated | 2 g | Sugars | 2 g |
| Trans | 0 g | Protein | 10 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 0% | Calcium | 0% |
| Vitamin C | 0% | Iron | 16% |
Are oats truly gluten-free?
The main problem with oats in gluten-free eating is contamination. Most commercial oats are processed in facilities that also process wheat, barley, and rye. The gluten in these ingredients can contaminate oats, and the nature of most gluten intolerances is that even a trace amount of gluten can cause severe discomfort.
| Weight | 1 kg |
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