Carbohydrates are the main dietary component of buckwheat, but it also contains protein and various minerals and antioxidants.
The nutritional value of buckwheat is considerably higher than that of many other grains.
The table below provides information on the main nutrients found in buckwheat (1):
Nutrition Facts: Buckwheat, raw – 100 grams
Amount | |
Calories | 343 |
Water | 10 % |
Protein | 13.3 g |
Carbs | 71.5 g |
Sugar | ~ |
Fiber | 10 g |
Fat | 3.4 g |
Saturated | 0.74 g |
Monounsaturated | 1.04 g |
Polyunsaturated | 1.04 g |
Omega-3 | 0.08 g |
Omega-6 | 0.96 g |
Trans fat | ~ |
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