Description
The black turtle bean is a small, shiny variety of the common bean, especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.
BLACK BEANS
R40.00 – R70.00
|
Amount Per
100 grams 1 cup (184 g) 100 grams |
| Calories 339 |
| % Daily Value* | |
| Total Fat 0,9 g | 1% |
| Saturated fat 0,2 g | 1% |
| Polyunsaturated fat 0,4 g | |
| Monounsaturated fat 0,1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 9 mg | 0% |
| Potassium 1 500 mg | 42% |
| Total Carbohydrate 63 g | 21% |
| Dietary fiber 16 g | 64% |
| Sugar 2,1 g | |
| Protein 21 g | 42% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 16% | Iron | 48% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Vitamin B-12 | 0% | Magnesium | 40% |
Additional information
| Weight | 1 kg |
|---|---|
| Weight | 1kg, 500g |
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