Description
The black turtle bean is a small, shiny variety of the common bean, especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.
R70.00
Amount Per
100 grams 1 cup (184 g) 100 grams |
Calories 339 |
% Daily Value* | |
Total Fat 0,9 g | 1% |
Saturated fat 0,2 g | 1% |
Polyunsaturated fat 0,4 g | |
Monounsaturated fat 0,1 g | |
Cholesterol 0 mg | 0% |
Sodium 9 mg | 0% |
Potassium 1 500 mg | 42% |
Total Carbohydrate 63 g | 21% |
Dietary fiber 16 g | 64% |
Sugar 2,1 g | |
Protein 21 g | 42% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 16% | Iron | 48% |
Vitamin D | 0% | Vitamin B-6 | 15% |
Vitamin B-12 | 0% | Magnesium | 40% |
The black turtle bean is a small, shiny variety of the common bean, especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.
Weight | 1 kg |
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